A Message For You!

You are not a selfish Mother for needing some time for yourself!

I know the guilt or intimidation you feel running off to that yoga class, UGH!!

Or maybe you feel bad for spending money on yourself or asking for help with the kids!

Listen I get it, but in order to show up for those you love, to feel less overwhelmed and tired. You must begin to give yourself some space for self love.

So wouldn't it be nice to access some self care while avoiding the guilt?

Imagine going from bedtimes to yoga mat, avoiding yoga intimidation and getting some self care in just 60 minutes a week!!

Sounds great right?!

Well you can have all this, now introducing my Online Yoga Membership!

You will get to access my slow flowyoga classes all from the comfort of your home!