Blog | Journey With Stephan

Battery Low?!

Do you feel like the life of you cell phone battery, slowly being drained? Feeling TIRED or OVERWHELMED? Desperately trying to find the...

Do you feel like a doormat?!

Does setting boundaries make you feel guilty?? If you're a big people pleaser like me, setting boundaries can be a big struggle. This...

Think You Can't Do This?

Meditate 🧘‍♀️ Do you avoid mediation because "I can't silence my mind" or " I can't stop thinking." I'm sure meditation isn't the only...

Need a Refill?!

Do you find yourself saying this throughout your day ⬇️ “I’m just so TIRED!” ➡️ No matter how much sleep you seem to get it just never...

This is Your SIGN!

ady to fall into self care? Are you ready to go from tired to energized? From overwhelmed to balanced? Continuing to make these excuses I...

A Message For You!

You are not a selfish Mother for needing some time for yourself! I know the guilt or intimidation you feel running off to that yoga...

Time Is A Funny Thing!!

Time is this funny thing! We can wake up feeling like we have all the time in the world! Then it’s 9 PM, you’re in those comfy pants,...

Did Someone Say Chocolate and Yoga

I know, you're probably scratching your head right now, wondering if I’ve lost my mind! Yes, having a hot chocolate drink + yoga is a...